Full Body & Bonus Abs

Decline Push ups

Tuck Abs

Bent over row

Press + Lunge

V-ups

Rows

Bicep curls + press + hammers

Alt. rows

Swings

Squat + Press

High knees

Bent over flyes

Alt. arnold press

In & Out

DB Twist

Squat Jacks

Bicep Curl + Press

Jacks