Full Body & Bonus Abs


Decline Push ups
Tuck Abs
Bent over row
Press + Lunge
V-ups
Rows
Bicep curls + press + hammers
Alt. rows
Swings
Squat + Press
High knees
Bent over flyes
Alt. arnold press
In & Out
DB Twist
Squat Jacks
Bicep Curl + Press
Jacks




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