health and Beauty 4Ever

BALTIMORE CRAB CAKES: Ingredients : One half cup of mayo, one beaten egg,  1 TBSP Dijon mustard,  1 TBSP Worchestershire sauce,  1/2 TBSP hot sauce,  One LB crab meat (Jumbo Lump is the best!),  1/2 c almond flour Method: In a small bowl, mix mayo, egg, mustard, sauces. I another bowl, mix crab meat and flour. Pour contents of small bowl into the crab/almond mixture. Mix gently, but well. Pat out into individual cakes. Refrigerate for about an hour. Fry in oil (About 1/4 cup to 1/2 cup oil)

Equipment Used - ( Based On Heaviest Used) 2 x 15lb Weights 20lb Slam Ball Sliders - Optional 1 x 40lb Weights 1 x 60lb Weight 2 x 20 lb Weights The WKOUT : Workout Starts 4.30 Minutes In 1.30 Work & 15 Seconds Rest Squat & Switch Lunge & Toe Touch Fast Feet Shuttles Floor Switch Lunge & Ski Jump Snatch 2 x Squat ( Overhead Optional ) - L&R Alternate Push Up Clean & Press Sledge Push Hamstring Deadlifts & Squat Sledge Push Bentover Row & Curtsy - Left Bentover Row & Curtsy - Right Lunge & Twist - Left Lunge & Twist - Right Bicep Curl 2 x Squat ( Overhead Optional ) Clean & Lunge - Left Clean & Lunge - Right Sledge Push Finisher - Ninja Tuck Jump & Throw Ninja Tuck Jump & Slam Wall Handstand Rolls Wall Handstand Rolls

Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. I take it everyday lately because of this pandemic. Though my views are quite different on how this is being broadcasted. What is oregano oil? Botanically known as  Origanum vulgare , oregano is a flowering plant from the same family as mint. It’s often used as an herb to flavor food. Although it’s native to Europe, it now grows all over the world. Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. The herb has also been used for centuries as a culinary spice. Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation ( 1 ). Oregano essent...

Skipping Push up + Toe Touch Ply Jump + Run it back 10 Mt Climbs & 10 Switch Kicks V Abs Roll Side Push Ups Lft 1/2 Burpess + Tuck Jumps Climb the Wall High Knees Lunge Switch & Kick In & Out Wide Legs Side Push Ups Rt Flutter Kicks Skipping Plank In & Out Tuck Abs Plank In & Out Overhead C Sit Abs Plank In & Out Tuck Abs Plank In & Outs Overhead C Sit Abs Plank In & Outs Skipping

Today I will be making Dan Dan Noodles for my Danny!! I love making Seonkyoung Longest recipes. They are a favorite and she is so darn cute.  Dan Dan Mian as known as Dan Dan Noodles is signature Sichuan street food in Sichuan, China. My meat is marinating now. I chose to use ground Turkey. You can use any ground meat you want. Be adventurous. Try new recipes. Make them healthier if need be. Enjoy! ~Tiffany xx INGREDIENTS For the Pork 1/2  lb ground pork, beef, chicken or crumbled tofu 1 tbsp  chopped garlic (approximately  3  cloves garlic) 1 tsp  chopped ginger 1 tbsp  soy sauce 1tbsp   shaoxing wine , dry sherry or rice wine   pinch of black pepper 1 tbsp  cooking oil 2 oz  Chinese preserved mustard green, chopped (You can omit this or substitute with any pickled mustard green or kimchi – after washing) For the Sauce 1 tsp  chopped garlic (approximately  2  cloves garlic) 2 tbsp  ...

Skipping / Cardio - 5 x 1 Min Rounds Pyramind Legs x 3 Rounds - 10 Reps Interval Abs - 20 Reps Push Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Clean & Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Ball Slams x 3 Rounds - 10 Reps Interval Abs - 20 Reps Row To Deadlift x 3 Rounds - 10 Reps Interval Abs - 20 Reps Pull Overs x 3 Rounds - 10 Reps Interval Abs - 20 Reps Bicep Curl & Press x 3 Rounds - 10 Reps Interval Abs - 20 Reps Triceps x 3 Rounds - 10 Reps Skipping / Cardio - 5 x 1 Min Rounds

Jean's Kimchi Recipe 1 head  napa cabbage   1 small  daikon radish  ("This gets cut up into little matchsticks and goes into the sauce. Makes the kimchi taste fresh.") 5 scallions, cut into 1-inch pieces   1 potato  ("You know that rice flour paste most kimchi recipes call for? I've actually started using a potato instead. Works better.") 6 to 7 garlic cloves   1-inch piece ginger  ("I don't know, a pinky's worth?") 1/4 onion   1/4  Asian pear   1/4 cup fish sauce 1/4 cup  salted shrimp   1/2 cup  gochugaru  aka Korean red pepper powder  ("Your kimchi is only as good as the gochugaru you use.) Salt and sugar  ("Salt is the main ingredient! Sugar makes it taste better.") Optional add-ins  ("Sometimes I like to add tomatoes, apples, bell peppers—the more  things  you add to the cabbage, the better everything will taste, really.") 1. Brine The Cabbage This first s...

Workout Starts 5 Mins In ** Apologies For The Sound - We Don't Know Why It Was Perfect In The Test ** 5 Min Banded Warm Ups Quads - Heavy goblets Short leg lunges Kettlebell swings 3 x 20 ball slams running back Hamstrings - Romainan Deadlifts Elevated RDL - L Elevated RDL - R 3 x 20 ball slams running back Glutes - Weighted bridges Single leg kickbacks - L 3 x 20 ball slams running back Finisher - Side Leg Lifts - L Side Leg Lifts - R Donkey Kicks - L Donkey Kicks - R Kick Backs - L Kick Backs - R Squeezes

INGREDIENTS: 1.5-2 pounds raw salmon 1 teaspoon pink salt 1/2 teaspoon pepper 2 teaspoons turmeric 1.5 tablespoons manuka honey 2 tablespoons extra virgin olive oil Juice from 1 large lemon INSTRUCTIONS: 1. Preheat oven to 350° F. 2. Place the salmon in a glass baking dish and season with salt, pepper, and turmeric. 3. Drizzle the manuka honey over the seasoned fish. Try to evenly spread it with a spoon. It will gradually heat up and become easier to spread evenly over the fish. 4. Drizzle the fish with olive oil. 5. Squeeze the lemon juice over the fish. 6. Bake salmon, uncovered, for 30 minutes, then broil for 5 minutes. 7. Perfection every time. Enjoy. This is so amazing!! I love salmon and so many great recipes to make it just amazing! ~Tiffany

Workout Starts 9 Mins In 1 Min Work / 15 Seconds Rest Box Jumpovers Lunge & Jump - Left Box Jumpovers Lunge & Jump - Right Box Jumpovers Box Jump On’s 8 Jumps Aside 4 Jumps Aside 2 Jumps Aside Box Taps Knee Change / Jumpovers 4 Switch Lunge & Jump Over Bicep Curl, Arnold Press & Hammer 4 Jumps, Jump Over Bicep & Flys 4 Jumps, Jump Tuck, Push Up Upright Row Push Up Box Jump Turn Step Up & Press - Left Step Up & Press - Right Step In & Out - Left Step In & Out - Right Bentover Row Push Up Kick Through - Left Deltoid Push Up & Mountain Climbers Mountain Climbers & Board Jump Kick Through & Donkey Kick Push Up Kick Through - Right Push Up & Jump Over Board Push Up & Jump Over Board Side Push Up & Kick Through - Left Side Push Up & Kick Through - Right Swings Reverse Abs Reverse Twist Abs V Ab - Left V Ab - Right What Did You Think ??

  To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil but it still bakes into a chicken breast that you would swear was fried. INGREDIENTS: FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) or boneless thighs Kosher salt  Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c. almond flour 1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan  1 tsp. garlic powder 1/2 tsp. paprika FOR THE SPICY MAYO 1/2 c. mayonnaise 1 1/2 tsp. hot sauce DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and seas...

50/10 Tuck Abs Squat Jumps Pull ups & leg cross Tricep Knee Dips Elevated Push ups Activity Runs & pushups Reverse Touch Side L&R Oblique Tuck Abs One Push up + One tricep dip One arm side push up & knee left One arm side push up & knee right Pike Elevated Push ups Squat Jumps Tricep Dips + Tucks Surfer Burpees Goblet Squats +Presses Surfer Burpees Tricep Dips + Tucks Surfer Burpees Goblet Squats + Presses Surfer Burpees Skipping

Cara’s typical daily Salad 1800 calories, 94 g protein, 85 g healthy fats 2 cups kale 1 cup dinosaur kale 3/4 cup fresh dandelion greens 1/4 cup cilantro 1/4 cup pumpkin seeds 1 tablespoon fresh basil 1 teaspoon fresh rosemary 1 fresh green onion chopped 1/2 red onion 1 tablespoon nutritional yeast 1/2 cup broccoli tossed with a bit of olive oil and apple cider vinegar topped with 1 cup garbanzo beans, soaked overnight 1 cup lentils, soaked overnight 1 cup black wild rice, soaked overnight 1 avocado, chopped 8 cloves garlic, chopped 1/2 serrano pepper 1 teaspoon minced ginger Dressing 1.5 cups unsoaked cashews 1 cup water add nuts to blender with half the water. Slowly add the rest of water while blending. Most of this cream is stored in refrigerator until needed, and then seasoned when ready to use. For a serving of cream 1/2 to one cup… I add about 3 Tablespoons lemon juice 1 Tablespoon garlic powder 1 teaspoon Tamari pinch of sea salt Whisk and drizzle over salad 2n...

30 sec work 10 sec rest Competition burpees + tuck Jump Bicep curls Push up + Pike push up Bicep curls 1/2 Burpee + tuck jump Hammer Curls In & out touchdowns Hammer Curls Jump rope or high knees twis Alternating Upright Row Alt. Lunge to Squat Upright Row High Knees Touch Heels Front Raises Heismans Front Raises Under the Bar Tucks DB Underhand Chest Flyes Alt. Switch Lunge than Touch Toe DB Underhand Chest Flyes 1 Jump Forward 2 Jumps Back Alt Side Raises Punch Kicks Alt Side Raises Alt. Touch Downs Shoulder Raises Switch lunges Shoulder Raises Side to side jumps Chest flyes Pogo Lft Chest flyes Pogo Rt Bent over triceps Closed in squats Bent over triceps Wide Squat Jumps Plate Bicep Curls Side Raises Pec Flyes Sky Punches Tricep Extensions Around the Worlds This is an older workout but I tend to go back and do ones I can do at home. This one I did fasted in the morning in my living room. So get to the gym or invest in weights a li...

You will need: Jicama shells Avocado Tomatoes Onion Cilantro Lime Red Pepper Super easy super healthy raw vegan snack using a jicama slice as a taco wrapper. Gourmet chef Cara Brotman who ran two raw food restaurants for 20 years shows her culinary chops (literally) in this inspirational demo on how easy and fast a delicious plant based treat can be. I love her healthy RAW recipes. When I discovered jicama shells a new beginning for tacos. RAW or KETO. Doing fries is yummy too! ~Tiffany

Did you know that, according to leading experts, over 90% of the U.S. population is iodine deficient [1]? This means the odds are that you are too, especially if you suffer from one or more of the many common iodine deficiency symptoms listed below. Read on to discover what iodine deficiency is and what you can do about it. Interesting Facts About Iodine Iodine was “discovered” as a new element quite by accident back in 1811 during the Napoleonic Wars. A few years later, it was being used both orally as well as topically as an antibiotic [2]. Iodine was also the very  first medical treatment used for a single condition: goiter . Still today, in conventional medicine,  povidone iodine  continues to be used topically before and after surgery to prevent infection. Every Cell in Your Body Uses Iodine Iodine is an essential micronutrient with every cell in the body requiring iodine to function optimally [3] . It is especially vital for the thyroid which uses th...