TheWKOUT - Resistance Warm Up / Cool Down - 20 Minutes



Bands are the one piece of equipment that you can take anywhere. 
They are inexpensive and you can get them on Amazon.

Squat, Side to Side
Front Step X Walk
Side to Side Quick Steps
Quick Feet
Side Lunge Squat-L
Side Lunge Squat-R
Curtsy Lunge-L
Curtsy Lunge-R
Leg lift back, than lift Left
Leg lift back, than lift Right
High Knees
X Walk
Lunge Up & Down-Left
Lunge Up & Down- Right
Wide Squat with Alt.Toe Lift
Left leg Back & Forth
Right leg Back & Forth
Squat w/ Calf Raises

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