Bonus WKOUT #4 - Biceps & Skipping Cardio Workout


Workout Starts 2 Mins In Skipping Heavy Biceps Skipping Medium Biceps Skipping Light Biceps Skipping Switch Biceps Skipping Low Push In & Outs Skipping Turn Biceps Skipping In & Outs Skipping Heavy Biceps Medium BIceps Low Biceps Low Biceps Hold Single Hammer Curls Medium Hammer Curls Low Hammer Curls Bicep Holds

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