TheWKOUT #6 - Full Body Cardio Strength & Function


Workout Starts 5 Mins In. 3 x Ball Slams, 10 Jumps, 5 Tricep Dips 5 Squats, Jump Switch Lunge x 4 x 2 Rounds 5 Ball Squats, 10 Jump Overs, 5 x Reverse Pull Ups 5 x Squats, Jump, 5 Push Ups & Tuck x 2 Rounds 10 Mountain Climbs, 10 Jump Overs, 10 Swings 5 x Squat Thrusts, 10 x Lunges - L&R Alternate x 2 Rounds 10 x Snatches, 10 Squats & Hamstring Curl, 4 x Throws, 10 Jumpier Overs, 10 Reverse Curls x 2 Rounds

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