TheWKOUT #3 - Full Body Workout With Legs Buy In


TheWKOUT Starts 9 Mins in Resistance Warm up -
Runs - Left Runs - Right Front & Back Walks Squat Alternate Heel Lift - Left Squat Alternate Heel Lift - Right Squat Alternate Heel Lift - L&R Jump Pulse Side Lunge - Left Side Lunge - Right In & Out Heel Jumps Lunge - L&R Alternate Hamstring Deadlifts The Buy In - Deadlift Front Squats Goblet Squats Hamstring Deadlift Weighted Step Ups Box Jumps Squat Jump Switch Lunge Round 1 - Swings / Devil Press Lunge Shoulder Press - L&R Alternate 3 x Row 3 x Shoulder Press 1 x Push Up, 1 x Row L&R , Squats & Press x 2 rounds Round 2 - Swing to Squats x 2 Each 1/2 Burpee & Upright Row Farmers Walks Wall Sit Bicep & Shoulder Press x 2 Rounds The Buy In - Deadlift Front Squats Goblet Squats Hamstring Deadlift Weighted Step Ups Box Jumps Squat Jump Switch Lunge Squat & Swings Wall Sit & Bicep & Shoulder Flys 1/2 Squats Wall Sit & Bicep & Shoulder Flys


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