TheWKOUT #4 - Legs & Ass Strength & Cardio


Interval Jump Overs Step Ups - L&R Alternate Interval Jump Overs Goblet Squats Interval Jump Overs Hamstring Deadlifts Interval Jump Overs Elevated Lunge - Left Interval Jump Overs Elevated Lunge - Right Interval Jump Overs Curtsy Lunge - Left Interval Jump Overs Curtsy Lunge - Right Interval Jump Overs Repeat x 3 Bonus Thrusts Single Leg Thrusts - Left & Right Pulses

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