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BODYROCK X – DAY 29 – CHISEL YOUR CORE


Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-29-chisel-your-core/#ixzz3sKHUq5Yh
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Crab Toe Touches – L&R Alternate
  2. Russian Twists & Leg Lift’s  – Using Free Weights
  3. Single Leg Lifts & Swimmer Arms *
  4. Dive Bombers
Post Your Scores Below.

Workout Picture Tutorial:

1. Crab Toe Touches – L&R Alternate
Lisa - Workout 9-45 Lisa - Workout 9-46 Lisa - Workout 9-47 Lisa - Workout 9-48 Lisa - Workout 9-49
2. Russian Twists & Leg Lift’s  – Using Free Weights Lisa - Workout 9-50 Lisa - Workout 9-51 Lisa - Workout 9-52 Lisa - Workout 9-53
3. Single Leg Lifts & Swimmer Arms 
Lisa - Workout 9-55 Lisa - Workout 9-56 Lisa - Workout 9-57 Lisa - Workout 9-58
4. Dive Bombers
Lisa - Workout 9-59 Lisa - Workout 9-60 Lisa - Workout 9-61 Lisa - Workout 9-62 Lisa - Workout 9-63 Lisa - Workout 9-64 Lisa - Workout 9-65
RECOMMENDED EQUIPM


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-29-chisel-your-core/#ixzz3sKHI7KaT
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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