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BODYROCK X – DAY 25 – UPPER BODY BLAST


Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-25-upper-body-blast/#ixzz3rIWk97KQ
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Walking Push Up
  2. Reverse Pull Ups  – Using Equalizer
  3. Walking Spider Push Ups
  4. Bent Over Row & Fly   – Using Weighted Bar
Post Your Scores Below.

Workout Picture Tutorial:

1. Walking Push Up
Lisa-June2015-Workout5 (50 of 71) Lisa-June2015-Workout5 (51 of 71) Lisa-June2015-Workout5 (52 of 71) Lisa-June2015-Workout5 (53 of 71) Lisa-June2015-Workout5 (54 of 71) Lisa-June2015-Workout5 (55 of 71) Lisa-June2015-Workout5 (56 of 71) Lisa-June2015-Workout5 (57 of 71)
2. Reverse Pull Ups  – Using Equalizer
Lisa-June2015-Workout5 (58 of 71) Lisa-June2015-Workout5 (59 of 71) Lisa-June2015-Workout5 (60 of 71)
3. Walking Spider Push Ups
Lisa-June2015-Workout5 (61 of 71) Lisa-June2015-Workout5 (62 of 71) Lisa-June2015-Workout5 (63 of 71) Lisa-June2015-Workout5 (64 of 71) Lisa-June2015-Workout5 (65 of 71) Lisa-June2015-Workout5 (66 of 71)
4. Bent Over Row & Fly   – Using Weighted Bar
Lisa-June2015-Workout5 (67 of 71) Lisa-June2015-Workout5 (68 of 71) Lisa-June2015-Workout5 (69 of 71) Lisa-June2015-Workout5 (70 of 71) Lisa-June2015-Workout5 (71 of 71)
RECOMMENDED EQU


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-25-upper-body-blast/#ixzz3rIWYpkQ0
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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