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BODYROCK X – DAY 28 – PLYO HIIT WORKOUT


Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-28-plyo-hiit-workout/#ixzz3s3oJFctE
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


3 rounds minimum.

Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Diamond Tuck Jumps – 2 Second Hold
  2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
  3. Weighted Jump & Ski Ab – Forward & Back Jumps  – Using Free Weight
  4. Log Jumps & 1 Leg Jump – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Diamond Tuck Jumps – 2 Second Hold
Lisa - Workout 8-61 Lisa - Workout 8-62 Lisa - Workout 8-63
2. 10 High Knees & Drop Down & Roll Jack Ab & 10 Mountain Climbers
Lisa - Workout 8-72 Lisa - Workout 8-71 Lisa - Workout 8-70 Lisa - Workout 8-69 Lisa - Workout 8-68 Lisa - Workout 8-67 Lisa - Workout 8-66
Lisa - Workout 8-65 Lisa - Workout 8-64
3. Weighted Jump & Ski Ab – Forward & Back Jumps  – Using Free Weight
Lisa - Workout 8-75 Lisa - Workout 8-76 Lisa - Workout 8-77 Lisa - Workout 8-78 Lisa - Workout 8-79 Lisa - Workout 8-81 Lisa - Workout 8-80 Lisa - Workout 8-82 Lisa - Workout 8-83 Lisa - Workout 8-84 Lisa - Workout 8-85 Lisa - Workout 8-86
4. Log Jumps & 1 Leg Jump – L&R Alternate
Lisa - Workout 8-87 Lisa - Workout 8-88 Lisa - Workout 8-89 Lisa - Workout 8-90 Lisa - Workout 8-91
RECOMMENDED EQUIPME


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-28-plyo-hiit-workout/#ixzz3s3oCjv00
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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