BODYROCK X – DAY 21 – GUNS & CORE WORKOUT
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-21-guns-core-workout/#ixzz3rDgcSxmS
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Tricep Dips & Tuck Abs – Using Equalizer
- Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative – Using Free Weights
- Tricep Crap & Touch Foot – L&R Alternate
- L shape Push Up – L&R Alternative
Post Your Scores Below.
Workout Picture Tutorial:
1. Tricep Dips & Tuck Abs – Using Equalizer
2. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative – Using Free Weights
3. Tricep Crap & Touch Foot – L&R Alternate
4. L shape Push Up – L&R Alternative
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-21-guns-core-workout/#ixzz3rDgIoXSd
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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