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BODYROCK X – DAY 26 – LOWER BODY SCULPT & TONE WORKOUT

Lisa
HOST: LISA
POSTED in BODYROCK

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Right Side Lunge & Kick    – Using Weighted Bar
  2. Left Side Lunge & Kick    – Using Weighted Bar
  3. Squat & Press    – Using Weighted Bar
  4. Jump To Roll Down & Up   – Using Free Weights
  5. Plyo Lunge & Knee Lift – Left
  6. Plyo Lunge & Knee Lift – Right


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-26-lower-body-sculpt-tone-workout/#ixzz3rPCAkb72
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



Workout Picture Tutorial:

1. Right Side Lunge & Kick    – Using Weighted Bar Or Vest 
Lisa - Workout 6-38 Lisa - Workout 6-39
2. Left Side Lunge & Kick    – Using Weighted Bar or Vest 
Lisa - Workout 6-40 Lisa - Workout 6-41
3. Squat & Press    – Using Weighted Bar 
Lisa - Workout 6-42 Lisa - Workout 6-43 Lisa - Workout 6-44
4. Jump To Roll Down & Up   – Using Free Weights
Lisa - Workout 6-45 Lisa - Workout 6-46 Lisa - Workout 6-47 Lisa - Workout 6-48 Lisa - Workout 6-49 Lisa - Workout 6-50 Lisa - Workout 6-51
Lisa - Workout 6-46
5. Plyo Lunge & Knee Lift – Left
Lisa - Workout 6-52 Lisa - Workout 6-53
6. Plyo Lunge & Knee Lift – Right
Lisa - Workout 6-55 Lisa - Workout 6-54
RECOMMENDED EQ


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-26-lower-body-sculpt-tone-workout/#ixzz3rPBzNz2F
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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