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BODYROCK X – DAY 27 – FULL BODY SWEAT OFF




Lisa
HOST: LISA
POSTED in BODYROCK


Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. 10 Mountain Climbers & 10 Touch Toes
  2. Burpee Star Jump
  3. Front Lift & Squat  – Using Free Weights
  4. Side Kick & Squat Jump – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. 10 Mountain Climbers & 10 Touch Toes
Lisa - Workout 7-45 Lisa - Workout 7-46 Lisa - Workout 7-47 Lisa - Workout 7-48 Lisa - Workout 7-49 Lisa - Workout 7-50
2. Burpee Star Jump
Lisa - Workout 7-51 Lisa - Workout 7-52 Lisa - Workout 7-53 Lisa - Workout 7-54 Lisa - Workout 7-55
3. Front Lift & Squat  – Using Free Weights
Lisa - Workout 7-56 Lisa - Workout 7-57 Lisa - Workout 7-58
4. Side Kick & Squat Jump – L&R Alternate
Lisa - Workout 7-59 Lisa - Workout 7-60 Lisa - Workout 7-61 Lisa - Workout 7-62 Lisa - Workout 7-63 Lisa - Workout 7-64 Lisa - Workout 7-65
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Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-27-full-body-sweat-off/#ixzz3ryQMZAHx
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