BODYROCK 450 LEG REP CHALLENGE


legrep
Lisa
HOST: LISA
POSTED in BODYROCK


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-450-leg-rep-challenge/#ixzz3rtDkYUnl
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



1. Burpee Jump Lunge – 25 Total – L & R Alternate Lunge
2. Ab Chopper – 25 Total L & R  – using the HIIT Bar
3. 123 Sump Jumps (Pulse for 3 then jump) – 25 Total – using the Equalizer
4. Reverse Push-ups – 25 Total – using the Equalizer
5. Tricep Dips & V Abs  – 25 Total – using the Equalizer
6. Bosu Jump Overs – 25 Total L & R – using the Bosu
 1. Burpee Jump Lunge
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2. Ab Chopper
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3. 123 Sump Jumps (Pulse for 3 then jump)
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4. Reverse Push-ups
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5.Tricep Dips & V Abs
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6. Bosu Jump Overs
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-450-leg-rep-challenge/#ixzz3rtDZV7Un
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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