ZWOW 54 CHALLENGE-BONUS LEG & BUTT

ZWOW 54

JUMP LUNGE COMBO-15 REPS
PUSH UP/BENT OVER ROW COMBO-10 REPS
JUMP TUCK SIDE CRUNCH COMBO-10 REPS

BONUS

JUMP SQUATS W/WT-10 REPS
SUMO SQUATS W/WT-10 REPS
MINI SQUATS W/WT-10 REPS
JUMP LUNGES NO WT-12 REPS


Comments

  1. Health and Beauty 4everFebruary 6, 2013 at 12:16 PM

    I kicked ASS!This was a breath hard workout...Loved the Jump Tuck Side Crunch...my abs kill!

    ReplyDelete
    Replies
    1. UnknownFebruary 11, 2013 at 1:18 PM

      I'm behind...doing this one today - can't wait! then I'll be caught up!!!

      Delete

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