ZWOW 44 CHALLENGE-THROWDOWN

ZWOW 44

2 ROUNDS USING 10LB DUMBELL

SQUAT JUMP W/ WEIGHT-15 REPS
LEGLIFT BURPEE-10 REPS
WOOD CHOP LUNGES WEIGHT- 15 REPS
TWISTED SITUP W/ WEIGHT-20 REPS

IF YOU DO NOT HAVE A DUMBELL THAN DON'T USE ONE!EXERCISES CAN BE MODIFIED WITHOUT WEIGHT.

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