ZWOW 49 CHALLENGE-365 REPS ;HER HARDEST ONE!

ZWOW 49

10 COMPETITION BURPEES AFTER EACH EXERCISE

DUMBBELL SWINGS LFT-20 REPS
DUMBBELL SWINGS RT-20 REPS
REPTILE PUSH-UPS-20 REPS
SIDE CRUNCH LFT-20 REPS
SIDE CURNCH RT-20 REPS
STRICT MOUNTAIN CLIMBERS-20 REPS
DRAGON BACKWARD LUNGES-20 REPS
SIDE TO SIDE WEIGHTED CRUNCH-20 REPS
KNEE HUGS-20 REPS
SPIDERS-20 REPS
LUNGE PRESSES RT-20 REPS
LUNGE PRESSES LFT-20 REPS
JUMP SQUATS-5 REPS

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