ZWOW 48 CHALLENGE-SLIM DOWN WORKOUT

ZWOW 48

AMRAP (AS MANY ROUNDS AS POSSIBLE) 12 MINUTES
SHE DID 5 ROUNDS

JUMP SQUATS W/DUMBELLS-10 REPS
BREAKDANCE-10 REPS
JUMP SQUATS W/DUMBELLS-10 REPS
LEG & BUTT LIFT-10 REPS

Comments

  1. Health and Beauty 4everJanuary 24, 2013 at 2:37 PM

    Loved this workout!!!!I coulda done 6 but I have to still do supersets tonight...Not good to overtrain!!Look on this blog about overtraining.

    ReplyDelete

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