30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

 



Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work + 10s rest x2 rounds) Curl + Press Cross Punch Weighted Jack Push Press Climber Knee Tap Rest 15:00 Circuit Two Circuit One (50s work + 10s rest x2 rounds) Inchworm Push + Hop Super V-Squeeze Squat + Front Raise Crab Dance Walking Plank Jack 25:00 Cool Down




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