30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23

 


Equipment Needed: Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest x2 rounds) Deadlift + Lunge Goblet Squat Hip Thruster Side Lunges Curtsey, Squat + Hop 15:00 Circuit Two (40s work + 20s rest x2 rounds) Sumo Squat + Deadlift In + Out Squat Lunge + Drive (R) Lunge + Drive (L) Stand Up + Hop 25:00 Cool Down & Stretch



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