30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18

 


Workout Breakdown: 0:00 Warm Up 4:30 Circuit One (40s work + 20s rest) Jumping Jack Skater Hops Mountain Climber Jump Squat Side Leap + Hop Cross + Hop Toe Taps Hop Over Hip Twister Station Sprint 15:00 Circuit Two (40s work + 20s rest) Power Jack Walking Plank Jack Lunge + Kick (R) Lunge + Kick (L) Broad Jump Shuffle Bear Plank Walk Pop Jack Burpee + Clap Scissor Squat Hop Flying Frog 25:00 Cool Down & Stretch




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