30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

 


Equipment Needed: Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s + 15s rest x2) T-Push Up Ninja Hop Deadlift + Row Push Press Hi-Lo Swing 15:00 Circuit Two (45s + 15s rest x2) Cross + Press (R) Cross + Press (L) Laydown Push Up Chest Press Bridge Burpee Jack



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