30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25

 


Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x1 round) Lunge + Curl Bear Knee Taps Pull Over + Press Side Leap + Jack Inchworm Climber Crunch + Punch Cheer Squad Curl + Press Squat + Cross Punch Speed Skater 15:00 Circuit Two (45s work + 15s rest x1 round) Deadlift + Upright Row Curtsey, Squat + Hop High Knee Twist Deadlift + Lunge Push Press Pop Lunges Plank Reach + Kick Combo Lunge + Fly Squat + Front Raise Star Jump 25:00 Cool Down & Stretch




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