30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7

 



Workout Breakdown: 0:00 Warm Up 4:30 Circuit One (45s work + 15s rest x2) Curtsey, Squat + Hop Clam + Kick (R) Clam + Kick (L) Side Leap + Jack Lunge + Kick (R) Lunge + Kick (L) In + Out Hop Bear Plank Walk Station Sprint Stand Up + Hop 24:30 Cool Down




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