30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14

 



Workout Breakdown: 0:05 Warm Up 3:00 Circuit One (45s work + 15s rest x2) Lunge + Curl Cross Climber Kneeling Press Combo Shadow Box 11:20 Circuit Two (45s work + 15s rest x2) Side Lunge + 1-Arm Raise Plank Pass Thru Squat + Curl Crab Dance 19:30 Circuit Three (45s work + 15s rest x2) Squat + Front Raise Crunch + Punch Lunge + Twist Walking Plank Jack 27: 30 Cool Down



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