30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

 


Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band and/or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Thigh Toning Circuit (30 s wok + 10s rest x2) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift + Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift + Hold (L) Inner Thigh Lift (R) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In + Out Squat Power Jack 25:00 Cool Down




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