30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Superset One (40s work + 20s rest x2) Chest Press Plank Row 9:00 Superset Two (40s work + 20s rest x2) Underhand Row Inchworm Push + Hop 13:00 Superset Three (40s work + 20s rest x2) Super V-Squeeze Chest Fly 17:00 Superset Four (40s work + 20s rest x2) Scapular Squeeze T-Push Up 21:00 Superset Five (40s work + 20s rest x2) Rocket Push Up Bent Arm Jack




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