30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

 


Workout Breakdown: 0:05 Warm Up 5:10 Ab Circuit (30s work + 10s rest x2) Toe Touch Bent Knee Crunch Oblique Crunch (R) Oblique Crunch (L) Reverse Crunch Suitcase Crunch Bicycle Crunch Hold Plank Mountain Climber Side Bridge (R) Side Bridge (L) Full Body Crunch Leg Drop One Way Bike (R) One Way Bike (L) Frog Crunch Hip Lift V-Sit Hold 29:10 Cool Down




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