30 MIN Core Strength // HR12WEEK EXPRESS : Day 15



Workout Breakdown: 0:04 Warm Up 5:11 Core Circuit (30s work + 10s rest x2) Kick + Tuck (R) Kick + Tuck (L) Superwoman Seated V-Crunch Pilates 100 Flamingo Crunch (R) Flamingo Crunch (L) Hold Plank Toe Touch Cheer Squad Crunch Frog Crunch One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 26:30 Cool Down




 

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