Week 1 Day 5 // Full Body Circuit - No Equipment Workout

 


Side Bridge & Leg lift
Lateral Bounds
Side Bridge & Leg lift
Switch sides
Tricep Pushup
Full Prisoner Stand Up
Tick Tok Lunge-R
Crab Dance
Plank & Leg Lift
Tick Tok Lunge-L
Crab Dance
Side to side Squat
Criss Cross Jack






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