FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24


The dumbbells I am using for your reference are 2 x 20lb. I also use 2 x 12lb for the Arnold Presses, 2x 15lb squat to press and during the finisher! X2 ROUNDS OF THIS CIRCUIT CHEST PRESS CROUCH TO PUSH UP REAR STEP LUNGE (ONE SIDE) SAME LEG PLANK REAR STEP LUNGE (ONE SIDE) SAME LEG PLANK RENEGADE ROW PLANK TO SUMO DEADLIFT HEEL ELEVATED SQUATS SQUAT JUMPS (PLANK ON 10 SEC BEEP) ARNOLD PRESS HIPS UP TO SAW PLANK SQUAT TO PRESS ALTERNATING SIDE KNEE PLANK FINISHER! 50/50/50 MAKER ALTERNATING REAR LUNGES PLANK HOLD!

 

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