Week 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)

 


Warm Up
Wide Squat Hops
Power Jacks
Mt Climbers
Plank Shoulder Taps
Plank & Ankle Reach
Jump Lunge
Spot Sprint
Basic Crunch
Cross over Touch
Knee Tuck & Kick out
Prayer Crunch
Hold Elbow Plank




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