Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)

 


Warm Up
Jumping Jacks or Skipping
Squat & Twist
Frog Jumps
Speed Skaters
High Knees or Skipping
Ninja Hop Up
Scissor Squat
Toe Touch
Bike Crunch
Bent Knee Crunch
Reverse Crunch
Pilates 100
Cool Down




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