FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25


 Timer each group!

20 work 10 seconds rest 20 work 10 seconds rest 60 seconds of work 20 seconds rest CHEST TO FLOOR BURPEES CHEST TO FLOOR BURPEES X2 DUMBBELLS BURPEES 1/2 REP BURPEES 1/2 REP BURPEES CLEAN TO SQUAT PLANK TUCK TO PUSH UPS PLANK TUCK TO PUSH UPS PLANK TUCK TO RENEGADE ROWS SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) SQUAT TO KICK (one side) SQUAT TO KICK (same side) LUNGE PUNCH TO KICK (same foot static) STAR JUMPS STAR JUMPS JACK PRESS X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) X1 ARM BURPEE X1 ARM BURPEE (same side) SNATCH (same side) KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK KICK THRU (one side) KICK THRU (one side) HOVER TO ROTATE PLANK V TUCK TO HOLLOW V TUCK TO HOLLOW HOLLOW TO ALTERNATING PASS THRU ALTERNATING LUNGE JUMPS ALTERNATING LUNGE JUMPS ALTERNATING REAR LUNGES FINISHER! HANDS TO FLOOR BURPEE HANDS TO FLOOR BURPEE CLOSE SQUAT TO HAMMER PRESS!



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