20 Minute Superset Back Workout with Dumbbells | Caroline Girvan


The dumbbells I am using are 15kg each throughout! The timer will be on for 45 seconds of work per exercise, followed straight into another 45 seconds of an exercise to make the superset! X2 DOUBLE BENT OVER ROW ALTERNATING RENEGADE ROW X2 ROTATING RENEGADE ROW LANDMINE ROW X4 SINGLE ARM RENEGADE ROW SINGLE ARM ROW (same side)


X2 PULLOVER (1min 30 per set) Finisher: SUPINE ROW x2 DUMBBELLS DROP TO X1 DUMBBELL!




 

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