20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment

Each complex is 2 minutes duration with 20 seconds inbetween before the next complex!

SPRAWL x10 MOUNTAIN CLIMBERS x40 SQUAT HOPS x10 SQUATS TO TOES x10 SHOULDER TAP x20 PLANK TO TUCK x20 LUNGE JUMPS x20 ALTERNATING LUNGES x20 BICYCLES x20 ALTERNATING HAND TO FOOT REACH x20 SKATERS x20 LATERAL LUNGES x20 PLANK TO ALTERNATING FOOT REACH x10 SIDE PLANK TO PUSH UP x10 PLANK JACKS x20 HAND TO FLOOR BURPEES x10 FINISHER! 1 MINUTE REVERSE CRAB ALTERNATE FOOT REACH!



 

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