20 Minute HOT HIIT Full Body Workout at Home | No Equipment



CROUCH TO PLANK CROUCH TO PLANK LUNGE TO KICK (one side) SWITCH SIDE! STAPLE: HOT FEET! CROUCH TO PUSH UP CROUCH TO PUSH UP STANDING SINGLE LEG KNEE JUMP SWITCH SIDE! STAPLE: HOT FEET! X5 SQUAT JUMP TO BURPEE X5 SQUAT JUMP TO BURPEE CHEST TO FLOOR BURPEE CHEST TO FLOOR BURPEE STAPLE: HOT FEET! LADDER TO PUSH UP LADDER TO PUSH UP FORWARD, SIDE, REAR, SIDE TO CENTRE FORWARD, SIDE, REAR, SIDE TO CENTRE STAPLE: HOT FEET! SPRINTER ABS (one side) SWITCH SIDE! ALTERNATING SINGLE ARM BURPEE ALTERNATING SINGLE ARM BURPEE STAPLE: HOT FEET! 1 MINUTE FINISHER! HOT FEET TO BURPEE ON BEEP!




 

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