20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan



The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between! ALTERNATING DEADBUG SINGLE SIDE DEADBUG SWITCH SIDE! DOUBLE DEADBUG STRAIGHT LEG DEADBUG LEG LOWER TOE REACH TOE REACH TO LEG LOWER OPP HAND TO FOOT CRUNCH (one side) SWITCH SIDE! ALTERNATING HAND TO FOOT REACH TUCK TO HOLLOW KNEES TO TOUCH CHEST TUCK STRAIGHT LEG REVERSE CRUNCH 3 POINT CRUNCH CRUNCH PULSES! HEEL REACHES BICYCLES STRAIGHT LEG BICYCLES RUSSIAN TWIST (BODYWEIGHT) RUSSIAN TWIST (X1 DUMBBELL) STRAIGHT ARM PLANK HOVER (ONE SIDE) SWITCH SIDE! PLANK SIDE KNEE TUCK (ONE SIDE) SWITCH SIDE! SAW!




 

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