20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan

 

The timer will be on for 40 seconds of work, 20 seconds rest for most of the exercises within the circuit, however the PULLOVER will be performed for 1 minute duration and 10 seconds rest before the next exercise, being the SHOULDER PRESS! We perform this circuit 3 times then we have the finisher! BENT OVER ROW CHEST PRESS PULLOVER *1 MINUTE SHOULDER PRESS PUSH UPS ARNOLD PRESS FINISHER! 40/20/40 DEADSTOP PUSH UPS! DIAGONAL DIAMOND PRESS DEADSTOP PUSH UPS!