30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

 


Equipment Needed: Dumbbells: I used 1x5lbs, 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up Circuit One (45s work + 15s rest) Skate + Press (R) Skate + Press (L) Squat + Curl Bear Plank Walk Lunge, Curl + Press (R) Lunge, Curl + Press (L) Side Bridge + Raise (R) Side Bridge + Raise (L) Climber Knee Tap Lunge + Fly Curl + Press Press + Pedal Squat + Cross Punch Ski Jump Hip Twister Pull Over + Crunch Cheer Squad Crunch Burpee + Row Front Swing Weighted Jack Cool Down & Stretch




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