30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

 


Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (30s work + 15s rest x2) Goblet Squat Mountain Climber T-Push Up Side Lunge + 1-Arm Raise Pop Jack 12:30 Circuit Two (30s work + 15s rest x2) Side Lunge Hop Walking Plank Jack Lunge + Twist Underhand Row Hop Over 20:15 Circuit Three (30s work + 15s rest x2) Rocket Push Up Lunge + Kick (R) Lunge + Kick (L) Squat + Toe Tap Station Sprint 27:45 Cool Down & Stretch




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