30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

 



Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up Circuit One (40s work + 20s rest x2 rounds) Goblet Squat Stiff Leg Deadlift Reverse Lunges Sumo Squat Side Lunges Circuit Two (40s work + 20s rest x2 rounds) In + Out Curls Underhand Row Tricep Press Lateral Raise Push Ups Cool Down & Stretch



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