30 MIN Core Strength / HR12WEEK EXPRESS : Day 39

 


Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (40s work + 10s rest x2 rounds) Toe Touches Leg Drop Seated Twist V-Sit Hold 12:00 Circuit Two (40s work + 10s rest x2 rounds) Side Bend (R) Side Bend (L) Plank Pass Thru Plank Rocker 19:00 Circuit Three (40s work + 10s rest x2 rounds) Kick + Twist (L) Side Bridge + Kick (L) Kick + Twist (R) Side Bridge + Kick (R) 25:50 Cool Down & Stretch




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