FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10



CIRCUIT x 2 ROUNDS! BURPEE SQUAT TO PRESS PLANK TO TUCK RENEGADE ROW HIGH KNEES ALTERNATING REAR LUNGES PUSH UPS STANDING DIAMOND PRESS BULGARIAN LUNGE STATIC LUNGE (same foot forward) BULGARIAN LUNGE (switch side) STATIC LUNGE (same foot forward) DECLINE PUSH UPS x1 DUMBBELL HAMMER PRESS SQUAT TO PLANK HIGH SQUATS CHEST TO FLOOR SPRAWL FRONTAL RAISE FWD LEAN BULGARIAN LUNGE FWD LEAN REAR STEP (same foot forward) FWD LEAN BULGARIAN LUNGE (switch) FWD LEAN REAR STEP (same foot forward) MOUNTAIN CLIMBERS PARTIAL LATERALS FINISHER! 45/45/45 ALTERNATING HAND TO FOOT BICYCLES ALTERNATING HAND TO FOOT






 

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