FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17

2 x 15kg BENT OVER ROW RENEGADE ROWS PUSH UP PUSH UP TO PLANK 2 x 8kg ‘NO LOWER’ ARNOLD PRESS ARNOLD PRESS PIKE PUSH UP PLANK LADDER ‘SLOW’ PACED DIPS SLIGHTLY FASTER PACE REPS TRICEP PUSH UPS WALK OUT TO TRICEP PUSH UP 2 x 8kg HAMMER CURL WIDE CURL PALMS UP CURL SHOULDER TAPS 2 x 4kg 90° AT ELBOW LATERAL RAISE LATERAL RAISE PARTIALS BURPEE JACKS 2 x 4kg REAR DELT FLY PARTIALS! HAMMER FRONTAL RAISE OVERHAND FRONTAL RAISE FINISHER! 30/30/30/30/30 SPRAWL RENEGADE ROW TO PUSH UP SPRAWL RENEGADE ROW TO PUSH UP SPRAWL There isn’t one muscle in the upper body not challenged today!! The arms, shoulders, chest and back are all under tension throughout.