FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12



DEADSTOP CHEST PRESS
BENTOVER ROW

CHEST PRESS
SUPINE ROW

STAPLE 2X 4KG
SLOW LATERAL RAISES
FASTER REPS

DIAMOND PRESS X2 DB
PAUSED PULLOVERS'

DIAMOND PRESS X1 DB
PULLOVERS

STAPLE 2X 4KG
SLOW LATERALS
FASTER BREPS

SLOW PUSHUPS
PAUSED RENEGADE ROWS

PUSH UPS
RENEGADE ROWS






 

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