health and Beauty 4Ever

 Truly she is a favorite cook of mine. I have made so many of her recipes. And my family has enjoyed them alot. She has moved from Cali ( I would too, lol) to Texas and now to Hawaii. Her husband is military of course. She does more vegan these days so I just do alot of her old recipes and less of the carby ones. I love Kimchi and I hope you make it soon! ~Tiffanyxx Ingredients 4 lb napa cabbage 3 cups cold water 1/2 cup Korean kimchi sea salt or 1/3 cup regular sea salt 10 to 12 cloves garlic, chopped 8 tbsp gochugaru, Korean red pepper flakes 2 tbsp yondu, fermented vegetable sauce, or vegan fish sauce ( I will be using real patis) 1 tbsp Korean soup soy sauce or Tamari 3 tbsp Maesilaek, Korean green plum extract (you can substitute with apricot or apple jam) 4 to 6 green onions, cut into halves lengthwise then cut into 2 inch long pieces 2 tsp sesame seeds 1/4 to 1/2 tsp salt to taste INSTRUCTIONS Cut cabbage in a quarter lengthwise and remove stem. Add a small part of cabbage...

4 Rounds 8 exercises 12 & 15lb Dumbbells Squat + Kick Decline Pushups Bent Over Rows Shoulder Press Bicep Curls Tricep Extensions V-ups Skipping  

NGREDIENTS • 10 cups water • 2 pounds boneless chicken thighs • 1 small white onion, quartered • 2 garlic cloves, peeled • 2 teaspoons salt, divided • 8 New Mexico or guajillo chiles, rinsed, stemmed, and seeded (Side note: you can cheat and use two cans of enchilada sauce instead or rehydrating the peppers.) • 3 (15.5-ounce) cans BUSH’S White Hominy, rinsed and drained • 2 tbs Chilli powder • 1 tbs Cumin 1 can diced tomatoes with green chilies. Garnishes: • Shredded cabbage • Radish slices • Limes • Diced onion • Fresh chopped cilantro • Jalapeno slices EQUIPMENT • Large Pot INSTRUCTIONS • In a 6-quart caldero place chicken, onion, garlic, and 1 teaspoon salt and bring to a boil and then lower heat to medium-low for 20 minutes or until chicken is no longer pink. • In a large bowl filled with hot water add dried chiles until the chiles have softened about 10 to 15 minutes. Discard liquid. (Omit if using canned enchilada sauce) • Shred the chicken into small pieces. • In a blender combi...

3 Rounds Push up x10 Reverse Pull Ups or Bent Over Rows x10 Squat Jumps x50 (chair) 4 Rounds  Bicep Curls x10 Tricep Dips x10 Squat Jumps x50 (chair) 5 Rounds Squats x10 w/ DB or BB Lunges x20 (alternating) Squat Jumps x50 (chair) 5 Rounds RDL x10 DB Sumo Squats x10 KB Squat Jumps x50 (chair) 1 Rounds Shoulder Press x10 DB Flyes x10 Squat Jumps x50 (chair) Squats x50

INGREDIENTS 2 tbsp olive oil 1 1/2 lb pork roast (can sub pork shoulder, butt or tenderloin here too) 1 tsp kosher salt 1/2 tsp freshly cracked back pepper 1 medium yellow onion, diced small 2 cloves garlic, minced 1/4 tsp ground cumin (optional) 1 [16-ounce] jar of hatch green chiles (I use Medium spicy) 1 lb Yukon gold potatoes, cut into 1/2-inch cubes 2 cups low-sodium chicken broth 1 bay leaf (optional) SERVING OPTIONS: cilantro (optional for serving) cubed avocado (optional for serving) shredded cabbage (optional for serving) INSTRUCTIONS Cut pork into 1/2-inch cubes and season with salt and pepper. Turn the Instant Pot on to the 'saute' function and add the olive oil. When the oil starts to shimmer and the pot is hot, add the pork and brown on all sides, about 2 minutes per side. (You might need to do this in two batches to prevent overcrowding.) Set browned pork on aside on a clean plate. With the Instant Pot still on the saute function, add your onions, garl...

Decline Push ups Tuck Abs Bent over row Press + Lunge V-ups Rows Bicep curls + press + hammers Alt. rows Swings Squat + Press High knees Bent over flyes Alt. arnold press In & Out DB Twist Squat Jacks Bicep Curl + Press Jacks

  Ingredients 2lbs  chicken thighs fillet   cut into medium chunks 3   Tbsp.   garlic   minced 4   Tbsp.   Worcestershire sauce 3   Tbsp.   soy sauce 1/2   tsp.   ground black pepper 4   Tbsp.   white rum or whiskey 1/8   tsp.   paprika 1/2   cup   olive oil 2   Tbsp.   unsalted butter dried chili flakes   optional For the Tomato salsa: 1   cup   chopped tomatoes or can tomatoes 1   medium size red onion   chopped 1   tsp.   patis or fish sauce Instructions How to cook nilasing na chicken salpicao: In a bowl, combine chicken with garlic, Worcestershire sauce, soy sauce, black pepper, white rum or whiskey, and paprika. Mix together. Let the chicken absorb the marinade before adding the olive oil. Marinate for at least 1 hour. On a non stick skillet, cook the chicken with the marinade for about 4 minutes. When the marinade is almost dry, turn off the heat ...

RENEGADE ROW X1 ARM ROW - HOLD - ROW! SWITCH SIDE! LANDMINE ROW 1 1/2 REP SQUATS STATIC LUNGE SWITCH SIDE! RDL STAGGERED RDL TO REAR LUNGE SWITCH SIDE! SUMO 1/2 REPS 1 1/2 REP CHEST PRESS DIAMOND PRESS 1 1/2 rep PUSH UPS BULGARIAN LUNGE (full range - hold - full) SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! LUNGE HOLD ON TOES SWITCH SIDE! FWD LEAN BULGARIAN LUNGE SWITCH SIDE! SHOULDER PRESS CLOSE TO OPEN ARNOLD PRESS SQUAT TO PRESS DIPS PLANK LADDER DIVER PUSH UPS GOBLET SQUAT MAKER!  

  12 cups water 5 chicken drumsticks 8 whole carrots (peeled and sliced) 5 large potatoes (peeled and cubed) 1 white onion (small, diced) 5 Roma tomatoes (diced) 2 garlic cloves (minced) 1 teaspoon salt 1 1/2 tablespoons olive oil limes cilantro (optional) avocados (optional) jalapenos (optional) tortillas (optional)  Bring chicken, water and salt to a boil in a large pot. Skim the foam that forms on top as it comes to a boil. Reduce heat to low and simmer for 40-50 min or until meat is tender and falls off the bone easily. Remove chicken from pot. When cool remove the skins, shred the meat and set aside. Or serve a leg in each bowl. Strain the chicken broth and set aside. In another pot over medium heat add olive oil to pot. When hot add the onion and saute for 2 min. Then add garlic and saute for a minute. Add the tomatoes and stir well. Season with salt and pepper to taste. Add the carrots, potatoes and strained broth to the pot. Bring vegetables to a boil over medium high ...

The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning! The timer will be on for a majority of the workout 40 seconds of work per exercise, with 20 seconds rest in between! However during the first 3 sets of shoulder press, the timer will be 30 seconds of work, with 30 seconds rest! If will perform the shoulder press at the beginning seated however you can of course stand! X3 SEATED SHOULDER PRESS X2 REAR DELT FLYES REAR DELT PARTIALS LATERAL RAISE W/ BRIEF PAUSE AT TOP PARTIAL LATERAL RAISES ARC RAISES FACEPULLS DIAGONAL RAISES PARTIAL PRESS W/X1 FULL PRESS 1/2 WAY FINISHER!  

  Ingredients Pad See Ew 2 1/2 ounces (70 grams) rice noodles 2 cloves garlic, minced Grated ginger 2 1/2 ounces (70 grams) pork chop, cut into 1-inch pieces 2 1/2 ounces (70 grams) Chinese broccoli, broccolini or broccoli rabe, chopped into large pieces 1 egg 1 teaspoon Sriracha Dark Sauce 2 tablespoons dark soy sauce 1 tablespoon fish sauce 1 tablespoon shoyu (regular soy sauce) 1 tablespoon oyster sauce 1 teaspoon palm sugar or RAW honey or Agave Steps Pad See Ew Soak rice noodles in water overnight. In a medium bowl, combine dark sauce ingredients. Chop and prepare pork chops, broccoli and rest of ingredients. Heat wok over high heat. Add oil and the garlic and ginger. When garlic becomes aromatic, add the pork and toss for 30 seconds, or until almost cooked through and browned. Add the broccoli to one side of the pan and place the rice noodles on top of the broccoli. Add a little water from the noodles if needed. Cook until broccoli begins to wilt. Add the dark sauce and toss ...

The timer will be on for 45 seconds of work followed by 15 seconds rest before moving to the next exercise in the circuit! We simply perform the circuit for 3 rounds in total! 15lb dumbbell ELEVATED SQUAT RDL STATIC LUNGE (one side) SWITCH SIDE! 1/2 REP HEEL ELEVATED SQUATS (bodyweight) 1/2 REP RDLS FINISHER! LUNGE TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY SAME SIDE! LUNGE TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY SAME SIDE! 1/2 REP BODYWEIGHT SQUATS! This will be one of those workouts I plan to revisit perhaps over Christmas holidays as it’s only 20 minutes and it definitely hits the spot!  

  How to Remove Nail Polish Stains Nail polish is tricky because the obvious solution is to use  nail polish remover , but these formulas can be damaging to some fabrics and dyes. Be sure to use a non-acetone remover and to spot-test it before attacking the stain. Another option is to use rubbing alcohol and a paper towel to blot away the stain. Keep adding alcohol until the stain disappears.  How to Remove Waterproof Mascara Stains  Try using an oil-free makeup remover like the  Garnier SkinActive Micellar Cleansing Water . For a more heavy-duty stain, turn to your dry cleaner, who can use a professional oil solvent to remove the mark.  How to Remove Lipstick Stains  The best fix for a lipstick stain is likely already in your bathroom: hairspray. Spritz the stain, let it sit for a few minutes and dab it with a clean cloth. In a pinch, a piece of tape can be used to transfer the stain off of delicate fabrics. Finally, rinse and wash for best results. H...

  The timer will be on for 45 seconds of work each set, 15 seconds rest! CHEST PRESS TOP, BOTTOM, FULL RANGE! PALMS FACING PRESS DEADSTOP CHEST PRESS ALTERNATING CHEST PRESS DIAMOND PRESS 1 1/2 REP DIAMOND PRESS FLYES PALMS FACING FEET FLYES ALTERNATING FLYES SHOULDER PRESS BOTTOM, TOP, FULL RANGE PRESS! ARNOLD PRESS SINGLE ARM PRESS SWITCH SIDE! ALTERNATING LATERAL RAISES PARTIALS FACE PULLS BOTTOM, TOP, FULL RANGE FRONTAL RAISE! DRIVING CAR! When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉

  Ingredients  4 cups tapioca flour  1 1/4 cups milk  1/2 cup water  6 tablespoons oil  1 1/2 cups grated parmesan cheese  1 cups shredded Mozzarella cheese  2 large eggs  2 teaspoons salt Instructions Preheat oven to 400F degrees with a rack in the middle. Combine the milk, water, oil and salt in a saucepan and bring to a boil over medium high heat. Add the tapioca flour to the bowl of a stand mixer and, once the milk mixture boils, pour it over the flour. Turn the mixer on and mix it well. The texture will be fondant-like, really white and sticky. With the mixer still on, add the eggs, one at a time. You will think they won't mix, since the tapioca flour mixture is so sticky, but hang in there cause they will. Once the eggs are incorporated, add the cheese, a little at a time, until fully incorporated. The dough is supposed to be soft and sticky. However, if you're worried it's too liquidy, add some more tapioca flour. Just don't over do it...

The staple of a ‘small tuck’ is performed for 20 seconds following every movement! This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest! REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST LEG LOWER TO TUCK IN STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH SWEEP STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST BUTTERFLY CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (one side) STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (switch side) STAPLE: SMALL TUCK KNEES TO CHEST SLOW SIT UP STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG SIT UP STAPLE: SMALL TUCK KNEES TO CHEST TOE TAPS TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST TUCK TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST  

  I found a recipe from NOM NOM Paleo that I wanted to make. And it had Mushroom Powder in it. I had to find where I can get it. Amazon, Trader Joes or make it. I actually was subbing it for a few glugs of mushroom soy sauce which turned out really good. But I am going to make my own season so I can use it in roasted veggies and many other umami recipes. Simple and easy to make and give as gifts. Ingredients: 3 ounces  dried porcini mushrooms 2 cups  Diamond Crystal Kosher salt 3 tablespoons  red pepper flakes 2 tablespoons  dried thyme 1 tablespoon freshly ground black pepper Steps: Measure out all your ingredients. Dump your dried ’shrooms in the food processor and pulse a few times to chop them up uniformly. If the lid of your food processor isn’t on tight, a fine mist of mushroom dust will erupt from the crack, so check the seal before you continue blitzing. Next, turn the processor on for 2 minutes or as long as it takes for the mushrooms to break down into...