30 Min DUMBBELL CHEST & TRICEPS WORKOUT

 I am using are 15kg x 2. I have picked 1 pair to stick with just to show you can do a lot with one pair of dumbbells instead of me bringing various dumbbells to use! I drop to 1 x dumbbell for the tricep presses, however, depending on the weights you have access to, you can do 2 x dumbbells for this part!

Once you perform a 30 second press with the dumbbell(s) you will then drop straight away into a complimenting push up variation for 30 seconds, followed by rest of 30 seconds. We perform this combination 4 x in total then onto the next combination. There are 5 different combinations, with the last being slightly different in that it is 30 seconds chest press, 30 seconds abs and another 30 seconds abs, straight into chest again for 4 rounds!! The push ups will become increasingly difficult to perform so simply take your time, stop when you need to and ensure quality reps are performed! The timer is there as a guide so you do not need to aim to do push ups the entire 30 seconds if your form is being affected. CHEST PRESS PUSH UPS TRICEP PRESS TRICEP PUSH UPS TRICEP CLOSE PRESS TRICEP DIAMOND PUSH UP SINGLE ARM CHEST PRESS SAME ARM TRICEP PUSH UP CHEST PRESSS STRAIGHT BODY CRUNCH CRUNCH PULSES Take it slow and controlled! Just be ready towards end of dumbbell exercise that when the beeper goes we will be going into a push up variation straight away (apart from the last sets where we perform ab exercises)!