Day 45 of EPIC- EMOM

 



There are only 9 exercises in this workout but this is the first EMOM where I didn’t finish the full number on time!! Definitely deceptive and relentless! 😉 BURPEES x 10 ALT LUNGE JUMPS x 20 (or 10 reps) SQUAT JUMPS x 10 PUSH UP BURPEES x 10 SPIDER PUSH UPS x 10 SHOULDER TAPS x 20 (or 10 reps) LOOKING DOWN LEG LOWER x 10 BICYCLES x 20 (or 10 reps) FULL RANGE TOE REACHES x 10 You can all do this!!! Reduce the number of reps from 20 to 10 where needed! This is a challenge! Make sure you warm up your entire body before beginning!

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