HARDCORE FULL BODY HIIT WORKOUT at Home
SQUAT JUMPS
LUNGE, LUNGE ,SQUAT JUMPS
STATIC LUNGE JUMPS
STATIC LUNGE JUMPS
LUNGE, SQUAT, LUNGE
PUSH UPS
SHOULDER TAPS
PLANK UP & DOWN
REVERSE TABLE TOP ALT TOE TAP
PIKE SHOULDER TAP
PLANK TUCKS
MARCHES
BUTTERFLY SIT UPS
CRUNCHES
HOLLOW TO TOE REACH
LUNGE TO KICK
LUNGE TO KICK
FWD & BACK SQUAT WALKS
LATERAL SQUAT WALKS
SQUAT PULSES
PLANK ALT LEG RAISE
PLANK HIPS UP & DOWN
PLANK ELBOW SIDE TO SIDE
PLANK WALKOUTS
PLANK
REVERSE CRUNCHES
LEG OPENER
HEEL TAPS
SINGLE LEG LOWER
SINGLE LEG LOWER
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