HARDCORE FULL BODY HIIT WORKOUT at Home


SQUAT JUMPS LUNGE, LUNGE ,SQUAT JUMPS STATIC LUNGE JUMPS STATIC LUNGE JUMPS LUNGE, SQUAT, LUNGE PUSH UPS SHOULDER TAPS PLANK UP & DOWN REVERSE TABLE TOP ALT TOE TAP PIKE SHOULDER TAP PLANK TUCKS MARCHES BUTTERFLY SIT UPS CRUNCHES HOLLOW TO TOE REACH LUNGE TO KICK LUNGE TO KICK FWD & BACK SQUAT WALKS LATERAL SQUAT WALKS SQUAT PULSES PLANK ALT LEG RAISE PLANK HIPS UP & DOWN PLANK ELBOW SIDE TO SIDE PLANK WALKOUTS PLANK REVERSE CRUNCHES LEG OPENER HEEL TAPS SINGLE LEG LOWER SINGLE LEG LOWER





 

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